Obesity Transformation Program

Physioline Obesity Transformation Therapy primarily focuses on transformation of the body from obese to normal utilizing the latest patterns of treatments and therapeutic exercises. This therapy increases the metabolism of the body and restructures the lifestyle of the individual .This treatment program uplifts the mindset of the individual towards achieving a perfect body type without any side effects. The program works for all individuals however busy may be their schedule. The program works on the mind and body of the individual using various latest methodologies of the fitness regimes from all across the globe.

This program is a medically formulated program for individuals who are looking towards realistic and permanent results.

Focus on Health, Not Weight

The entire family should be engaged and focused on being healthy. It’s not about losing weight as much as it’s about eating right and being active in order to be healthy. When everyone in the family gets involved, it shows that eating healthy foods is not a diet for losing weight, but rather it’s a diet for being strong, fit and healthy — and it’s good for the entire family. Also, it’s not about short-term changes or quick solutions. When the family is on board and committed to making lifelong behavior changes, it highlights the positive while moving toward something good — toward a happier, healthier family.

Unhealthy Habits

In addition to eating the right foods, children also need to learn good eating habits. Unfortunately, many children today learn unhealthy eating practices from their parents and friends. The best way to prevent children from picking up these unhealthy habits is to set a good example and avoid:

Skipping breakfast
Eating a late dinner or snacking before going to sleep
Eating in front of the television
Eating when they are not hungry because of boredom or stress
Ordering super large portions at fast food restaurants

Set Goals and Track Progress– If your family hasn’t been active for a while, start out slowly and work your way up to 30 minutes of physical activity, five days a week. Make a chart that the kids can use to keep track of your efforts.
Discourage Sedentary Time– Today’s children are spending too much time involved in sedentary activities, such as watching television, playing video games and using the computer. While all of these activities are fine in moderation, they must be balanced with physical activity. Specifically, children under 2 years of age should not watch any television. Children over 2 should only watch one to two hours a day. Studies have shown that limiting television is an important part of helping children lose weight and be more active. Also crucial is not eating in front of the television.